Weigh In record (no journal entry) for 17 March 2021
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.64g | Prot: 113.59g | Carbs: 157.59g.
Breakfast: 蛋白, 植物油, PB2 原味花生粉, 煮鸡蛋, 七年五季 全麦面包. Lunch: 炒莴笋, 炒青菜, 吴越田圃 美式杂菜, 植物油, 虾仁, 贝贝南瓜. Dinner: 唐饼家 抹茶蛋黄酥, 唐饼家 抹茶味绿豆糕, 盒马 藤椒味鸡胸肉. Snacks/Other: 煮玉米, 盒马 藤椒味鸡胸肉, 枝纯 水果胡萝卜. more...
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Gaining 0.5 kg a Week
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