Weigh In record (no journal entry) for 18 March 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 75.23g | Prot: 141.27g | Carbs: 119.44g.
Breakfast: 三添 花生酱（原酱）, vivalachia 奇亚籽, Myprotein 奶茶味乳清蛋白粉, 鲍勃红磨坊 燕麦麸皮, 红薯／地瓜. Lunch: 煮熟的鸡蛋白, 煮熟蘑菇（加油）, 黄瓜/青瓜（去皮）, 黑椒牛排, 植物油, 虾仁, 藜麦（煮熟）, 贝贝南瓜, 煮熟的西兰花（新鲜）. Dinner: 炒鸡蛋, 炒韭菜, 清蒸鲈鱼, 紫薯. more...
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Gaining 2.8 kg a Week
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