Weigh In record (no journal entry) for 18 March 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 48.16g | Prot: 31.68g | Carbs: 149.74g.
Breakfast: Finna Food Sambal Terasi Uleg, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bakwan, Teh Manis. Lunch: Roti Keju. Dinner: Chicken Nugget, Kerupuk Makanan Ringan, Bakwan, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2422 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alifiaa_frd's Weight History
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