Weigh In record (no journal entry) for 18 March 2021
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 20.02g | Prot: 46.46g | Carbs: 112.37g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Apel. Lunch: Kedondong, Sawi Putih, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Shirataki Shirataki Rice. Dinner: Jeruk, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Snacks/Other: Apel, Pisang, Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 0.8 kg a Week
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dlukita507's Weight History
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