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20.5😣😣
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 29.64g | Prot: 63.05g | Carbs: 260.23g.
Breakfast: 蜜棗, 西洋梨, 大椰棗乾, 小麥吐司麵包, 桂格 高鐵高鈣奶粉. Lunch: 墨魚丸子, 紫菜蛋花湯, 雞大腿肉（烘烤）, 雞捲, 櫛瓜, 豬肉餡餅. Snacks/Other: 牛軋糖, 黑咖啡, 蜜棗, 西洋梨. more...
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Gaining 1.4 kg a Week
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