Weigh In record (no journal entry) for 17 March 2021
|
74.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 65.96g | Prot: 44.85g | Carbs: 147.52g.
Breakfast: Manteiga (com Sal), Mel, Queijo Branco, Bauducco Pão de Forma Multigrãos, Café. Lunch: Molho de Tomate, Abobrinha Cozida. Dinner: Vigor Queijo Parmesão Ralado, Queijo Branco, Bimbo Rap10 Fit, Suco de Laranja Natural, Shimeji na Manteiga. Snacks/Other: Lacta Lacta Intense 60% Original, Café Expresso, Café, Sabor da Terra Semente de Chia, Danone Iogurte Desnatado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuinn's Weight History
|