Weigh In record (no journal entry) for 17 March 2021
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73.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 19.80g | Prot: 26.61g | Carbs: 31.98g.
Breakfast: Café Expresso. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Alho, Cenouras, Alface Americana, Sadia Filé Mignon Suíno. Snacks/Other: Nespresso Café, Água (Engarrafada), Desinchá Chá. more...
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Losing 1.8 kg a Week
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anacfreixo's Weight History
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