Weigh In record (no journal entry) for 17 March 2021
|
97.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 22.97g | Prot: 35.95g | Carbs: 209.86g.
Breakfast: ICA Fryst Mango, Kokt Ägg, Blåbär (Osötade, Frysta), Morötter, Risenta Chiafrön, ICA Hackad Spenat Fryst. Lunch: Blandad Sallad, Linsgryta. Dinner: Kokt Ägg, Bregott Bregott Ekologisk, Kung Markatta Extra Grovt Rågbröd. Snacks/Other: Kiwi, Banan, Lösgodis. more...
|
|
2802 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miatherese79's Weight History
|