Weigh In record (no journal entry) for 18 March 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 18.40g | Prot: 115.43g | Carbs: 145.16g.
Breakfast: 사과, 꿀, Quaker Oatmeal, 머슬피스트 웨이프로틴 아이솔레이트. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 밥, 잇메이트 닭가슴살 소시지 훈제맛, 사과. Snacks/Other: 롯데 엄마손파이, 엉클팝 길쭉이 보리과자. more...
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Gaining 11.9 kg a Week
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