fabioconverge's Journal, 06 Dec 13

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perdendo após descuido de carbohidrato

65.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2013:

1758 kcal

Fat: 33.53g | Prot: 317.63g | Carbs: 29.42g. Breakfast: Nestlé Passatempo Recheado Chocolate, NeoNutri Proteína Radical. Lunch: NeoNutri Proteína Radical, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango (Pele Não Consumida), Universal Ultra Whey Protein. Snacks/Other: Universal Ultra Whey Protein. more...

1838 kcal

Exercise: elíptico - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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fabioconverge's Journal, 06 Dec 13

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fabioconverge's Weight History