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pinars46
Journal
17 Mar 21
pinars46's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
81 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1340 kcal
Fat: 36.05g | Prot: 72.99g | Carbs: 187.91g.
Breakfast:
Eti Gong Peynir ve Acı Aroma Çeşnili, Türk Kahvesi, Tam Yağlı Sade Yoğurt.
Lunch:
Danone Activia Çilekli , Dardanel Ton Ton Balık, Karışık Yeşil Salata.
Dinner:
Tavuk Göğsü, Bulgur.
Snacks/Other:
Muz, Ülker Halley.
more...
2186 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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pinars46's Weight History
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