Weigh In record (no journal entry) for 07 December 2013
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77 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1941 kcal
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Fat: 59.63g | Prot: 73.36g | Carbs: 284.89g.
Breakfast: Toasted White Bead (No Salt), Green Peppers, Sugar, President Pasteurized Spreadable Cheese, 100% Whole Wheat Bread. Lunch: Green Peppers, Boiled Egg, 100% Whole Wheat Bread. Dinner: Cheese, Smoked or Cured Ham, Honey, Fried Egg, Country Harvest Stone Milled 100% Whole Wheat Bread. Snacks/Other: Cinnabon Classic Cinnabon Roll. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 13.4 kg a Week
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heba_nassar's Weight History
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