Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ATlemissov
Journal
18 Mar 21
ATlemissov's Journal, 18 Mar 21
ATlemissov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2021
82.5 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
767 kcal
Fat: 39.64g | Prot: 20.56g | Carbs: 89.04g.
Breakfast:
Клюква, Зеленое Яблоко, Банан, Береке Сливочное Масло, Гречка Отварная.
Dinner:
Греческий Салат.
Snacks/Other:
Песочное Печенье.
more...
2522 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ATlemissov's Weight History
View Complete History