ATlemissov's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

82.5 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

767 kcal

Fat: 39.64g | Prot: 20.56g | Carbs: 89.04g. Breakfast: Клюква, Зеленое Яблоко, Банан, Береке Сливочное Масло, Гречка Отварная. Dinner: Греческий Салат. Snacks/Other: Песочное Печенье. more...

2522 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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ATlemissov's Journal, 18 Mar 21

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ATlemissov's Weight History