Weigh In record (no journal entry) for 17 March 2021
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 64.25g | Prot: 58.79g | Carbs: 109.05g.
Breakfast: Молоко, Юбилейное Печенье Традиционное, Nesquik Какао на Молоке. Lunch: Салат Овощной с Маслом, Бигус. Dinner: Веселый Молочник Сметана 15%, Творожная Запеканка. Snacks/Other: Чай с Молоком и Сахаром. more...
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Losing 1.2 kg a Week
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