Weigh In record (no journal entry) for 06 December 2013
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102.3 kg
Lost so far: 14.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1348 kcal
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Fat: 28.00g | Prot: 156.72g | Carbs: 117.27g.
Breakfast: Myprotein Impact Whey Isolate, Quaker Flocons d'avoine, Délisse Fromage Blanc 0%. Lunch: Auchan Huile de Noisette, Carrefour Pâtes Complètes, Concombre (Pelé), Tomates, Leader Price Thon Albacore au Naturel. Dinner: Leader Price Yaourt Fine Ligne Lit de Fruits, Marque Repère Blanc de Dinde Fumé, Marque Repère Carottes Râpées. Snacks/Other: Yoplait Fromage Blanc Calin, Myprotein Impact Whey Isolate, Scitec Nutrition Omega 3. more...
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Losing 0.5 kg a Week
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