Weigh In record (no journal entry) for 17 March 2021
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 82.17g | Prot: 80.87g | Carbs: 142.97g.
Breakfast: Weintrauben, Gekochtes Eiweiß. Lunch: DM Bio Mandelmus Braun, DM Marmelade, Milbona Edamer, Frischkäse, Aldi Mehrkornbrötchen. Dinner: DM Bio Mandelmus Braun, DM Bio Gemüse Brühe, Milbona Käseaufschnitt, Tomaten, Frischkäse, Mischbrot, Ei. Snacks/Other: Kiwi, Spitzpaprika, Aldi Stremel-Lachs, Eierlikör, Weintrauben, Kaffee. more...
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Losing 2.8 kg a Week
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