Weigh In record (no journal entry) for 17 March 2021
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81.8 kg
Lost so far: 13.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 21.26g | Prot: 66.38g | Carbs: 198.00g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rajma, Moong Dal, Aashirvaad Roti. Lunch: Aloo Sabzi, Fish, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg White. Dinner: Egg White , Chicken with Gravy (Mixture), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. more...
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Gaining 2.1 kg a Week
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Ankeet Ghosh's Weight History
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