Weigh In record (no journal entry) for 15 March 2021
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86.2 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 103.26g | Prot: 61.69g | Carbs: 235.27g.
Breakfast: Espresso Coffee. Lunch: Lettuce, Feta Cheese , Walnuts, Beets, Green Goddess Dressing, Honey Mustard Dressing, Orange Juice , Beef, Vegetable Relish, White Rice. Dinner: Honey , Egg Omelet , Whole Wheat Bread, Olive Oil, Thyme (Dried) , Whole Wheat Bread. Snacks/Other: Snickers SNICKERS , Almonds , Peach, Dried Fig, Skittles Candy , Cherry Tomatoes, Espresso Coffee. more...
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Losing 2.8 kg a Week
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yaish_hussam's Weight History
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