Weigh In record (no journal entry) for 17 March 2021
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 78.58g | Prot: 171.71g | Carbs: 319.48g.
Breakfast: San Rafael Salchicha de Pechuga de Pavo, San Juan Claras de Huevo, Huevo, PAM Pam, Branli Granola sin Azúcar + Amaranto, Chobani Yogurt Griego con Fresa. Lunch: Lala Lala 100 Cacao (330ml), Plátano, On Top Crema de Cacahuate con Proteína, Nutella Nutella, Sara Lee 100% Whole Wheat, Arándanos, Arroz a la Mexicana, Verduras al Vapor, Salmón al Horno o a la Parrilla. Dinner: Sushi Salsa Tampico, Zaaschila Salsa Chipotle Cremosa, Lee Kum Kee Salsa de Soya, Rollos de California. Snacks/Other: Peñafiel Twist con Limón y Sal, Barcel Golden Nuts Salados, Nescafé Café de Olla. more...
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Losing 7.7 kg a Week
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