Weigh In record (no journal entry) for 02 April 2009
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90.8 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 88.05g | Prot: 80.09g | Carbs: 89.69g.
Breakfast: broccoli, vegetable juice, feta tomato, cottage cheese, egg. Lunch: frigo, romaine taylor, litehouse bleu, hot italian sausage, yellow green zucchini squash, onion, celery, cream. Dinner: three cheese blend, onion, green beans frozen, pistachio, salmon. Snacks/Other: Snickers Bar, celery, garden veggie cream cheese philadelphia, cottage cheese. more...
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2880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Music playing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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