Weigh In record (no journal entry) for 17 March 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.21g | Prot: 78.73g | Carbs: 81.88g.
Breakfast: Muscle First Pro Whey 100, Ultra Milk Susu UHT Low Fat High Calcium, Monde Butter Cookies. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Wortel Dimasak, Nasi Putih, Borges Classic Olive Oil, Pakcoy, Dada Ayam, Udang. more...
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Losing 0.6 kg a Week
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asaria_ra's Weight History
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