Weigh In record (no journal entry) for 17 March 2021
|
74.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 38.14g | Prot: 14.67g | Carbs: 68.48g.
Lunch: Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Chuchu Cozido, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alface, Abobrinha Cozida, Beterraba Cozida, Mexerica. Dinner: Tomates Cereja, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Beterraba Cozida, Repolho Refogado, Alface. Snacks/Other: Morangos. more...
|
|
1808 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|