Weigh In record (no journal entry) for 17 March 2021
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60.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 19.48g | Prot: 32.12g | Carbs: 247.18g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim , Nestlé Farinha Láctea, Mamão Formosa, Vitamina de Banana. Lunch: Mandioquinha, Aurora Nuggets, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Café com Açúcar, Pão Francês. Snacks/Other: Mamão Formosa, Rei do Mate Mate com Guaraná, Frutap Yakult. more...
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steady weight
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