Weigh In record (no journal entry) for 17 March 2021
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 64.15g | Prot: 169.21g | Carbs: 193.35g.
Breakfast: Great Value Tapioca, Nestlé Aveia em Flocos Finos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Maçãs Fuji, Max Titanium 100% Whey. Lunch: Max Titanium Top Whey 3W, Copacol Filé de Tilápia, Mamão Formosa, Jasmine Granola Integral. Dinner: Dux Nutrition Fresh Whey, Coco, Turma da Mônica Maçã. Snacks/Other: Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim. more...
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3418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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