Weigh In record (no journal entry) for 17 March 2021
|
58.8 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 107.37g | Prot: 102.15g | Carbs: 265.50g.
Breakfast: Notco Not Milk, Água com Limão, Nespresso Café. Lunch: Maizena Amido de Milho, Veggie Edamame, Tomates Cereja, Alface, Sadia Filé Mignon Suíno, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Notco Not Milk, Mother Sport Protein Doce de Leite, Oreo Oreo (4), Vida Veg Queijo Mussarela de Castanha de Caju, Life Co Requei Soy, Tomates Cereja, Bimbo Rap 10 Muito Fit. Snacks/Other: Limão, Linea Xilitol, Abacate, Banana Prata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|