Weigh In record (no journal entry) for 17 March 2021
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 25.19g | Prot: 44.76g | Carbs: 150.88g.
Breakfast: Café com Açúcar, Estrogonofe de Frango, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Dinner: Café com Açúcar, Pão de Milho (Receita Caseira). Snacks/Other: Café com Açúcar. more...
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Losing 3.5 kg a Week
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oficialbiamota's Weight History
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