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dizzzblnd
Journal
26 Jan 11
dizzzblnd's Journal, 26 Jan 11
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Weigh In record (no journal entry) for 26 January 2011
61.2 kg
Lost so far:
4.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2011:
1071 kcal
Fat: 58.82g | Prot: 45.14g | Carbs: 105.42g.
Breakfast:
Milk (Whole Milk), Special K Fruit & Yogurt Cereal.
Lunch:
spaghetti squash.
Dinner:
Spaghetti Squash with Turkey Meat Sauce.
Snacks/Other:
Cocoa Roast Almonds, Lay's Garden Tomato & Basil chips.
more...
2103 kcal
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 48 minutes, Desk Work - 7 hours and 33 minutes.
more...
Losing 0.2 kg a Week
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dizzzblnd's Weight History
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