Pansylvia's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

99 kg Lost so far: 12 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1564 kcal

Fat: 50.77g | Prot: 144.56g | Carbs: 141.16g. Breakfast: Pohjolan Meijeri Kevytmaito, Milbona Levittyvä Sulatejuusto, Parsa. Lunch: Kaalipata. Dinner: Pirkka Avokado, Nixe Tonnikalaa Vedessä, Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Sportyfeel Proteiinipatukka Crispy Caramel, Chiquita Banaani. more...

2559 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pansylvia's Journal, 17 Mar 21

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Pansylvia's Weight History