Weigh In record (no journal entry) for 17 March 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.94g | Prot: 126.31g | Carbs: 139.44g.
Breakfast: Max Titanium L-Glutamina, Suco de Limão, Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Doce. Lunch: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Farelo de Aveia, Clara de Ovo, Ovo, Banana. Dinner: Copra Óleo de Coco Extra Virgem, Da Colônia Pasta de Amendoim Brigadeiro Proteico, Molho de Tomate Caseiro, Patinho, Batata Doce. Snacks/Other: Peito de Frango, Suco de Limão, Batata Inglesa Cozida, Molho de Tomate Caseiro. more...
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Losing 4.9 kg a Week
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danielruckerklein's Weight History
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