Weigh In record (no journal entry) for 17 March 2021
|
87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 47.93g | Prot: 52.08g | Carbs: 182.12g.
Breakfast: Adria Biscoito Água e Sal, Doriana Margarina Cremosa com Sal, Italac Leite Semidesnatado, Granola, Banana Prata, Manga Palmer. Lunch: Feijão Preto Cozido, Carne de Porco Assada, Macarrão sem Carne com Molho de Tomate, Macarrão Alho e Óleo. Dinner: Salgadinho de Festa, Melancia, Sopa de Legumes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|