Weigh In record (no journal entry) for 17 March 2021
|
70 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 71.99g | Prot: 83.18g | Carbs: 216.51g.
Breakfast: Chicken Nugget, Finna Food Sambal Terasi Uleg, Kecambah, Bamboe Rawon, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Bakso, Tahu Kukus, Siomay, Bakso Daging Sapi, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Dimsum. Dinner: Kecambah, Finna Food Sambal Terasi Uleg, Kentang Rebus, Rawon. Snacks/Other: Apel Pink Lady, Brownies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minifa_354's Weight History
|