Weigh In record (no journal entry) for 17 March 2021
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96 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.07g | Prot: 100.08g | Carbs: 195.66g.
Breakfast: Coffee, Florio Grissini, Banana. Lunch: Estrela do Oriente Pistache com Casca Torrado e Salgado, Mangos , Skinless Chicken Breast, Tomate, Azeite de Oliva Extra Virgem, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mixed Salad Greens, Brown Rice, Boiled Egg. Dinner: Jandira Castanha do Pará, Banana, Cooked Corn, Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Carrots, Broccoli. Snacks/Other: La Violetera Nozes, Seven Boys Pão Integral com 12 Grãos, Nescau Achocolatado em Pó, Piá Leite Desnatado, Santa Clara Queijo Minas Frescal Processado Light. more...
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Losing 1.2 kg a Week
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Crissfer's Weight History
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