Weigh In record (no journal entry) for 17 March 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.00g | Prot: 59.00g | Carbs: 203.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Lean Cuisine Supreme Pizza. Dinner: Fat Boy Ice Cream Sandwich, Whole Foods Market Chicken & Rice Soup, Whole Foods Market Fruit Tart. more...
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Losing 1.6 kg a Week
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tjborgman's Weight History
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