Weigh In record (no journal entry) for 17 March 2021
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53 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 7.43g | Prot: 23.13g | Carbs: 57.45g.
Breakfast: Lontong Sayur. Lunch: Ikan Patin, Nasi Putih. more...
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Losing 2.1 kg a Week
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