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li putaran kedua hari 29
abs mulai hari ke1 lgi
menstruasi hari pertama suci 19 hari
kacang panjang tempe goreng
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.34g | Prot: 59.44g | Carbs: 128.69g.
Breakfast: Bimoli Minyak Goreng, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Lunch: Dada Ayam, Tempe Goreng, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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latifa_nafiri's Weight History
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