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low impact hari 30putaran ke2
abs hari 2
bayam tahu
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.81g | Prot: 52.37g | Carbs: 144.38g.
Breakfast: Inaco Nata de Coco, Buah Naga, Sirsak. Lunch: Sagu, Kecap Manis, Saus Tiram, Bimoli Minyak Goreng, Wortel Dimasak, Dada Ayam, Jamur Tiram, Sayur Campuran, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 0.7 kg a Week
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latifa_nafiri's Weight History
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