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sop+ayam
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.95g | Prot: 57.97g | Carbs: 176.40g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Dada Ayam, Tahu, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Sirsak, Buah Naga, Inaco Nata de Coco. Lunch: Intermie Mie Goreng, Tahu, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Morinaga Chil Go Cokelat, Nestle Nestum (Susu+Coklat). Snacks/Other: Siantar Top Go! Potato, Garuda Pilus Sapi Panggang . more...
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Losing 2.1 kg a Week
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latifa_nafiri's Weight History
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