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bayam +tahu teflon
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 25.39g | Prot: 42.01g | Carbs: 163.41g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Ubi Jalar (Manis). Lunch: Nasi Putih, Buah Naga, Dada Ayam, Tempe, Tahu, Sayur Campuran. Dinner: Kerupuk Putih, Tahu, Sayur Campuran, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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latifa_nafiri's Weight History
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