Weigh In record (no journal entry) for 17 March 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 32.45g | Prot: 50.60g | Carbs: 185.27g.
Breakfast: Milbona Fromage Râpé, Super U Pain au Seigle , Pomme. Dinner: Nouilles, Auchan Jus Multifruits, Lipton Thé Vert Classique, Mélange de Légumes (Surgelés). more...
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Gaining 1.2 kg a Week
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mohamed erko's Weight History
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