Weigh In record (no journal entry) for 17 March 2021
|
66.7 kg
Lost so far: 0.8 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 34.49g | Prot: 27.47g | Carbs: 91.01g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Roka Marulu, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Kahve (Demlenmiş), Muz. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Starbucks Sebzeli Salata. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehra.ay's Weight History
|