Weigh In record (no journal entry) for 17 March 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.76g | Prot: 100.57g | Carbs: 122.73g.
Breakfast: Koro Drogerie Soja Crispies Kakao, DM Bio Cashewmus, Banane, Zirkulin Flohsamenschalen, Alpro Hafer + Natur . Lunch: Simply V Reibegenuss , Gemüse, Olivenöl, Taifun Tofu Natur, Kidneybohnen (Dose), More Nutrition Protein Wrap. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Maxsport Organic Protein Pasta , Olivenöl, Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Aldi Eiweißbrot, Oatly Hafer Barista Edition. more...
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steady weight
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