Weigh In record (no journal entry) for 17 March 2021
|
87 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 44.80g | Prot: 109.51g | Carbs: 227.42g.
Breakfast: Rynkeby Tropisk Juice, Arla Letmælk, Herbalife Shake. Lunch: Cherrytomater, Gulerødder, Sød Rød Peberfrugt, Fiskefrikadeller. Dinner: Arla Hytteost, Kyllingebryst, Spidskål. Snacks/Other: Easis Chips Sour Cream & Onion, Øl, Kaffe, Kage med Glasur (Hjemmeopskrift eller Købt). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faelles_Livsstilsaendring's Weight History
|