Weigh In record (no journal entry) for 17 March 2021
|
65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 44.94g | Prot: 57.07g | Carbs: 103.42g.
Breakfast: WPI 90 Whey Protein Isolate 90, V-Soy Golden Grain , Alpukat. Lunch: Nasi Putih, Telur Rebus, Soto Ayam. Dinner: Telur Rebus Lunak. Snacks/Other: Pepaya, Buah Pir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yenirere's Weight History
|