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raylene89
Journal
17 Mar 21
raylene89's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
102.8 kg
Lost so far:
17.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1115 kcal
Fat: 31.91g | Prot: 31.71g | Carbs: 191.45g.
Breakfast:
Coffee with Sugar.
Lunch:
Fried Rice, Coffee with Sugar, Kellogg's Instant Noodles Beef.
Dinner:
Chicken Soup, White Rice.
more...
2555 kcal
Exercise:
Washing Dishes - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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raylene89's Weight History
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