Weigh In record (no journal entry) for 17 March 2021
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63.9 kg
Lost so far: 16.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 32.67g | Prot: 28.08g | Carbs: 118.81g.
Breakfast: Sütlü Kahve, Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Tarçın, Yeşil Elma. Dinner: Süt, Menemen, Nimet Yaprak Galeta Tam Buğday Unlu, Berrak Acı Biber Turşusu , Zeytinyağlı Kereviz. Snacks/Other: Sert Şekerler. more...
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1703 kcal
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Exercise:
Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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dilvin_uslu's Weight History
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