Weigh In record (no journal entry) for 17 March 2021
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62.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 25.98g | Prot: 44.30g | Carbs: 219.67g.
Breakfast: Aldi Süssli, Aldi Bio Vollmilch, Tassimo Café Crema, Rio D'oro Blutorangensaft, Bresso Wildkräuter, Aldi Rote Paprika, Bergader Bergbauern Käse Mild-Nussig, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Sinnack Mehrkorntoastbrötchen . Lunch: Harry Weizenmischbrot, Knorr Flädle Suppe. Dinner: D'Antelli Gnocchi, Alete Pizza-Aufstrich, Gut & Günstig Weizenbrötchen. Snacks/Other: Riesling. more...
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Gaining 0.1 kg a Week
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