yarensekeer's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

82.2 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

573 kcal

Fat: 10.96g | Prot: 50.38g | Carbs: 64.26g. Lunch: Ekşi Hamur Ekmek, Lor Peyniri, Yumurta. Snacks/Other: Dr. Oetker Kakaolu Puding. more...

2304 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yarensekeer's Journal, 17 Mar 21

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yarensekeer's Weight History