Weigh In record (no journal entry) for 17 March 2021
|
56.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 54.63g | Prot: 55.27g | Carbs: 151.55g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Peanut Butter, Coffee with Milk, Sugar, Bokomo Traditional Oats. Lunch: Rice-Vegetable Medley. Dinner: Chicken Breast, Beef and Macaroni with Cheese Sauce (Mixture), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Clover Full Cream Fresh Milk, Bananas , Peaches , Woolworths Full Cream Plain Yoghurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenTF's Weight History
|