Weigh In record (no journal entry) for 17 March 2021
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77 kg
Lost so far: 33.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 53.50g | Prot: 114.78g | Carbs: 305.61g.
Breakfast: Egelykke Skummetmælk, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Rema 1000 Minimælk 0,4%. Lunch: Velsmag Hakket Oksekød 4-7%, Whole Wheat Spaghetti. Dinner: Rema 1000 Kyllingekebab, Whole Wheat Tortilla, Egelykke Creme Fraiche, Netto Wok Mix. Snacks/Other: Rema 1000 Sandwichkiks. more...
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Losing 0.4 kg a Week
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