Weigh In record (no journal entry) for 17 March 2021
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95.6 kg
Lost so far: 14.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 58.44g | Prot: 366.40g | Carbs: 323.04g.
Breakfast: Maçãs Gala, Ovo, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Cenouras. more...
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Losing 5.6 kg a Week
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alexmmiran13's Weight History
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